Warm up # 8
1. Weighted dip 5,5,5,5,5
2. Five rounds each for time of:
5 Handstand pushups
10 Burpees
15 pullups
20 Box jumps @ 20″
Rest 2 minutes between each round.
Warm up # 8
1. Weighted dip 5,5,5,5,5
2. Five rounds each for time of:
5 Handstand pushups
10 Burpees
15 pullups
20 Box jumps @ 20″
Rest 2 minutes between each round.
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
RxD 5:48 Ripped pretty bad on the last round
Met-con 7:23 rx’d
1. 35, 53, 63, 73, 88
2. rx’d 8:31