Come to the gym @ 2 pm this Saturday for our second Relay for Life fundraiser workout!!
Warm up of your choice
21-15-9 reps for time of:
Deadlift (315lb / 205lb)
Box jump (30”/24”)
or
21-15-9 reps for time of:
2 pood swings
115 lb thrusters
Come to the gym @ 2 pm this Saturday for our second Relay for Life fundraiser workout!!
Warm up of your choice
21-15-9 reps for time of:
Deadlift (315lb / 205lb)
Box jump (30”/24”)
or
21-15-9 reps for time of:
2 pood swings
115 lb thrusters
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. 6:09 rx’d
those are my numbers not jim’s
russian squat routine 260 6×5
2. rx’d 6:30
1.6:34
10min break
2. 6:10
What is a good time?