Warm up # 15
Workout 4 From the CrossFit Games Regionals
For time:
100 Pull-ups
100 Kettlebell swings (53lb / 35lb)
100 Double-unders
100 Overhead squats (95lb / 65lb)
Warm up # 15
Workout 4 From the CrossFit Games Regionals
For time:
100 Pull-ups
100 Kettlebell swings (53lb / 35lb)
100 Double-unders
100 Overhead squats (95lb / 65lb)
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. Back squat 170 kilos 5 sets of triples with belt
2. 25:04 rx’d
31.24rx
number one from friday rx’d 9:46
russian squat routine 260 6×2
1. rx’d 28:46