Warm up # 13
1. Hang power snatch: 2,2,2,2,2
2. 5 rounds for time of:
1 Ring handstand pushup
2 Wall climbs
3 Handstand pushups
40 Feet of handstand walk
Warm up # 13
1. Hang power snatch: 2,2,2,2,2
2. 5 rounds for time of:
1 Ring handstand pushup
2 Wall climbs
3 Handstand pushups
40 Feet of handstand walk
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. 70,75×1,75,80,80kg
2. 10:54 rx’d
1. 95, 115,145,155,160,165,170, 175 x1
2. rx’;d 14:46
Jim, I’m not the only one that smiles in WODs.