Warm up # 5
1. Deadlift: 3,3,3,3,3
2. As many rounds as possible in 10 minutes of:
95 lb sumo deadlift high pull x 10
100 meter run
Warm up # 5
1. Deadlift: 3,3,3,3,3
2. As many rounds as possible in 10 minutes of:
95 lb sumo deadlift high pull x 10
100 meter run
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Banded Box Squats : Green Bands – 115lbs of tension @ top – 11″ box – 5 doubles @ 135 kilos – kinda slow.
1. 225
2. 4 sets exactly on the buzzer
http://www1.mscdirect.com/cgi/NNSRIT2?PMAKA=03688165&PMPXNO=2859690&cm_re=ItemDetail-_-ResultListing-_-SearchResults
Here are the ugly brown bands that you usually used. Your welcome Kelly.
I love how that guy drinks coca cola before a heavy set.
russian squat routine 260 6×6
1. 185
2. rx’d 8+sdhp
I like everything about this WOD! I was wondering where you would suggest I get some pull-up assistance bands from….finally got a bar and want to get back to them! Thanks Jim.