Warm up of your choice
1. 10 minutes of something you suck at
2. 3 rounds for time of:
155 lb power clean x 10
Glute ham sit ups x 20
Double unders x 40
Warm up of your choice
1. 10 minutes of something you suck at
2. 3 rounds for time of:
155 lb power clean x 10
Glute ham sit ups x 20
Double unders x 40
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1.rx’d 8:59
1. Metcon: 7:48
2. 1000 meter run – 30 hspu – 1000 meter row: 10:46