CrossFit Havoc

CrossFit Havoc Palmetto, Ellenton, ParrishMay 30, 2011CrossFit

Warm up # 2

AdamBrown

Adam Brown
Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, AR, was killed on March 17th, 2010 in Komar Province, Afghanistan, in a battle against heavily armed militants.

He is survived by his wife, Kelley, two children, Nathan and Savannah, and by his parents.

First posted 10 Aug 2010

Two rounds

295 pound Deadlift, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
195 pound Bench press, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
145 pound Clean, 24 reps

For Time

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts

6 thoughts on “”

krys says:

May 31, 2011 at 8:17 pm

rx’d 53:46
Deron T. says:

May 31, 2011 at 3:16 am

Yep, torturous is the word that comes to mind.
Mike says:

May 31, 2011 at 1:12 am

I’m going to be totally honest- this WOD made me it’s bitch.
Chris T says:

May 31, 2011 at 12:14 am

RxD 70:04
jim says:

May 30, 2011 at 10:42 pm

33:34 rx’d
Darren says:

May 30, 2011 at 7:41 pm

Not to make excuses, cause I’m not and I know you are trying to get the fastest time you can, but for our times to be comparable you’ll have to set up a bench bar for round 2. That took me about 1.5 minutes. Good luck anyways. I’ll be waiting for your time.