WOD Tuesday May 31st

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up # 7

Nate

Nathan Hardy
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

First posted 12 February 2008
  • 2 Muscle-ups
  • 4 Handstand Push-ups
  • 8 2-Pood Kettlebell swings
 As many rounds as possible in 20 minutes

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

3 thoughts on “WOD Tuesday May 31st”

  1. 1. Back Squat 175 kg x 5 doubles – low bar with belt
    2. 18 rounds + 1 muscle up (pr)

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