WOD Wednesday June 1st

CrossFit Havoc Palmetto, Ellenton, ParrishJune 1, 2011CrossFit

TODAY IS THE 1st RENT IS DUE. THANKS!!

We Have our 3rd and last Relay for Life Fundraiser Workout this Saturday @ 2pm. There is a 5 dollar minimum donation. Come on by and get sweaty.

Warm up # 22

1. Snatch: 1,1,1,1,1

Randy

In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

First posted 13 February 2008

75# power snatch, 75 reps

For time

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts

3 thoughts on “WOD Wednesday June 1st”

Kameron says:

June 2, 2011 at 2:28 am

Snatch 70,80,90,95 f, 95 f
WOD: 4:10 rxd
Jim says:

June 2, 2011 at 1:26 am

1. Snatch 90,95,100 missed 5 times
2. 3:24 rx’d
krys says:

June 1, 2011 at 10:02 pm

1. 85
2. rx’d 4:24