RENT IS DUE. THANKS!!
We Have our 3rd and last Relay for Life Fundraiser Workout this Saturday @ 2pm. There is a 5 dollar minimum donation. Come on by and get sweaty.
Warm up # 3
| Bulger
Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle.
Cpl. Bulger is survived by his wife Rebeka, and daughters Brookelynn and Elizabeth.
First posted October 19 2010 |
Ten rounds of:
- Run 150 meters
- 7 Chest to bar pull-ups
- 135 pound Front squat, 7 reps
- 7 Handstand push-ups
|
For Tim |
Published by CrossFit Havoc Palmetto, Ellenton, Parrish
Owner of CrossFit Havoc in Palmetto, Florida
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CrossFit Havoc 
Banded Box squats green bands (115lb at top) to 11″ box 140 kg x 5 singles
russian squat routine 260 6×2
1 rx’d 33:43