Warm up # 6
Within ten minutes complete 50 burpees and continue for the remainder of the 10 minutes with muscle ups. The goal is to complete as many muscle ups as possible.
Within 5 minutes complete 50 situps and continue for the remanider of the 5 minutes with kneeling jumps. The goal is to complete as many kneeling jumps as possible.
CrossFit Havoc 
1.RxD 36 MUs
1. Banded box squats green + purple + 140 kg bar to 11″ box 1x1x1x1x1 : slow and hard
2. rx’d 31 muscle ups
3. rx’d 62 jumps
1. rx’d 27
2. rx’d 47
Looks like fun. Can’t wait to see Amber try this one.