Warm up # 20
1. One arm barbell snatch: 1,1,1,1,1,1,1,1,1,1
2. For time:
400 meter rack walk @ 2 pood
50 pushups
Warm up # 20
1. One arm barbell snatch: 1,1,1,1,1,1,1,1,1,1
2. For time:
400 meter rack walk @ 2 pood
50 pushups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. 125 each side, 135 x 0 x 10
2. rx’d 8:32
russian squat routine 310 3×3
1. up to 105 L+R 110 R L(F)
2. regional workout 1000 m run 30 hspu 1000m row
rx’d 11:53
hahaha thats my way of breathing hehe 🙂
Smiling? She’s not working hard enough!