Warm up # 18
1. Back squat x 30 (This is one set as heavy as possible. It should be absolute misery)
2. 5 rounds for time of:
15 Pullups
15 Wallballs 20/14 lbs
Warm up # 18
1. Back squat x 30 (This is one set as heavy as possible. It should be absolute misery)
2. 5 rounds for time of:
15 Pullups
15 Wallballs 20/14 lbs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
220
8.11 rx
1. Back squat: 190 kg, 200 fail, 195, 200 fail
2. 130 kg x 20 punked out
3. 5:43 rx’d
1. 205
2.rx’d 7:59
1. 155lb
2. RxD 8:45 both hands ripped