Warm up # 15
800 meter run
10-9-8-7-6-5-4-3-2-1 of:
75 lb Sumo deadlift high pull
75 lb Overhead squats
400 meter run
1-2-3-4-5-6-7-8-9-10 of:
Knees to elbows
75 lb Strict press
200 meter run
Warm up # 15
800 meter run
10-9-8-7-6-5-4-3-2-1 of:
75 lb Sumo deadlift high pull
75 lb Overhead squats
400 meter run
1-2-3-4-5-6-7-8-9-10 of:
Knees to elbows
75 lb Strict press
200 meter run
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
I really don’t want to say how long this took me…but I finished it all as rx’d…and then rung the sweat out of my shirt after my heart quit trying to jump out of my chest!
Rx’d 19:09
1. russian squat routine 260 + chains 6×2
2.rx’d 26:32
Nice workout! Looks like a burner.
haha forgot how much you hate running so ok that answered my question lol
I’m going to do the workout too. Do you thiunk I want to run that much?
Jim – how do you come up with this stuff?! Enjoy watching the carnage…
=)
need to know is it the run after each set (1,2,3,4 and so on?) or is it 10-1 of Sumo Deadlifts and OH Squats then once done with 10-1 you do the run?