Warm up # 8
1. Sotts press: 5,5,5,5,5
2. 3 rounds for time of:
50 double unders
155lb squat snatch x 5
If you drink soda read this:
Warm up # 8
1. Sotts press: 5,5,5,5,5
2. 3 rounds for time of:
50 double unders
155lb squat snatch x 5
If you drink soda read this:
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. sotts press: 50kg,55,55,55,55
2. Rx’d: 7:01 Frikin’ Double unders!!! I HATE double unders!!!!
1. 75,75,75,75,75
2.rx’d 7:41
3. clean up to 110 x2
But there’s no “crash” from 5 Hour Energy!
but Red Bull gives you wiiings!
If you drink soda, you hate freedom.
Duh on the pop too. Besides the sugar and caffeine crash you’re starving your body of oxygen due to the CO2. Wondering why you can’t break that 14 minute 2 mile mark or increase your Fran speed? That’s why. Good article Jim.
I’m in on this one. Gonna be a lot of fun.