Warm up of your choice
For time:
30 Glute ham sit ups
30 Deadlifts @ 185 lbs
30 Kettlebell swings @ 1.5 pood
30 Handstand pushups
Warm up of your choice
For time:
30 Glute ham sit ups
30 Deadlifts @ 185 lbs
30 Kettlebell swings @ 1.5 pood
30 Handstand pushups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
5:49 with 205 lb axle
Glad to hear of your success! Thanks for sticking with us!
Been following your site for a while guys, noticed my strength is really improving, especially in my shoulders. Love this crossfit stuff! Have fun and enjoy your friends!
well alrighty then! This is gonna be fun!
1 round, 30 reps each. You have to get through all 30 before you move on tp the next movement
quick question…are the 30 supposed to be done all at once, or can you break it up into 3 sets of 10 and do it like a three round circuit?
9:40 205 axle deadlift,otherwise as rx. Arms are shot .
1.6:53 rx’d