WOD Monday June 20th

The Strongman Challenge is this Saturday!!! If you want to compete /volunteer on the day of the event let me know asap.

Warm up # 1

1. Deadlift: 5,5,5,5,5

2. For time:

205 lb front squat x 20

200 meter run

205 lb front squat x 15

200 meter run

205 lb front squat x 10

200 meter run

205 lb front squat x 5

200 meter run

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts

Jim says:

June 22, 2011 at 1:22 am

1, 365,405,435,455,455
2. 11:35 rx’d no rack
krys says:

June 20, 2011 at 10:14 pm

1. 140, 160 170 180 185×3
2. rx’d 18:45
Jim says:

June 20, 2011 at 2:38 pm

It has been great having both of you guys here. We will miss you. Good luck with everything.
Darren & Amber Marks says:

June 20, 2011 at 4:37 am

So the day I leave is the day you put up a sealfit type workout! I really want to do that workout with you guys, good luck with it. Have fun with the strongman competition this weekend, I think it’s going to be awesome. We really wanted to be there for it. Thanks for running such a good “box” and keep “forging elite fitness”. Haha, I thought you’d like that typical CF stuff. Catch ya on the flip side.