WOD Tuesday June 21st

The Strongman Challenge is this Saturday!!! If you want to compete /volunteer on the day of the event let me know asap.

Warm up # 15

 ” Rocky Balboa”

15 rounds for time of:

15 double unders

15 sit ups

15 double leg mountain climbers

 

 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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