The Strongman Challenge is this Saturday!!! If you want to compete /volunteer on the day of the event let me know asap.
Warm up # 2
1. Bench Press: 3,3,3,3,3
2. As many rounds as possible in 10 minutes of:
10 muscle ups
10 Overhead squats @ 155 lbs
The Strongman Challenge is this Saturday!!! If you want to compete /volunteer on the day of the event let me know asap.
Warm up # 2
1. Bench Press: 3,3,3,3,3
2. As many rounds as possible in 10 minutes of:
10 muscle ups
10 Overhead squats @ 155 lbs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. Double red bands: 135,155,165,165,185 x 2
2. Rx’d : 3 rounds + 1 muscle up
1. 135 = red bands x5x3
2. rx’d 2+6mu