The Strongman Challenge is this Saturday!!! If you want to compete /volunteer on the day of the event let me know asap.
Warm up # 3
3 rounds for time of:
20″ Box jumps x 15 reps while holding dumbells in each hand
10 Burpees while holding dumbells in each hand
5 Dumbell thrusters
You choose the weight of the dumbells. Don’t punk out.
CrossFit Havoc 
25lb 10:54
with 30 9:19