The Strongman Challenge is this Saturday!!! If you want to compete /volunteer on the day of the event let me know asap.
Warm up of your choice
1. Weighted pullup: 5,5,5,5,5
2. 4 rounds for time of:
12 pullups
6 wall climbs
The Strongman Challenge is this Saturday!!! If you want to compete /volunteer on the day of the event let me know asap.
Warm up of your choice
1. Weighted pullup: 5,5,5,5,5
2. 4 rounds for time of:
12 pullups
6 wall climbs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
2. rx’d 5:10