WOD Tuesday June 28th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

 Warm up # 7

“Yo mama so crazy”

For time:

115lb snatch x 30 reps

115lb thruter x21

Pullups x 21

115lb thruster x 15

Pullups x 15

115lb thruster x 9

Pullups x 9

115lb clean and jerk x 30 reps

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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