Warm up # 9
8 rounds for time of:
8 clapping hand release pushups
8 swings @ 2 pood
8 Wallballs
8 Box jumps @ 30″
Warm up # 9
8 rounds for time of:
8 clapping hand release pushups
8 swings @ 2 pood
8 Wallballs
8 Box jumps @ 30″
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. 16:43 @ 38″ on the box jumps
2. Snatch min on min 60,70,75,80,85,90,90,90,95,95
c&j @ 225 1 on the min every min for 10 min
rx’d 19:11
How did the strongman go? I’m sure good. Who ended up winning it all?
DL: 465 Amber got 235!
Can you press at the top of the swings?