Yo. The gym will only be open from 10-1 on Monday July 4th. Thanks.
Warm up # 17
1. Front squat x 2 reps @ 85% of 1 rep max, every minute on the minute for 10 minutes.
2. As many rounds as possible in 12 minutes of:
6 Handstand pushups
18 double unders
CrossFit Havoc 
1. 140 kg
2. 9 rnds + 6 double unders. Screw double unders.
RxD 10rds plus 6 HSPU
1. 230
2. rx’d 10 +1 hspu