WOD Friday July 1st

Today is the 1st. Rent is Due. Thanks.

Yo. The gym will only be open from 10-1 on Monday July 4th.

Warm up of your choice

“Taylor”

2 rounds for time of:

1 Deadlift @ 365 lbs

11 Muscle ups

11 Pistols each leg

1 Deadlift @ 365 lbs 

7 Rope climbs (no feet)

85 lateral barbell jumps