WOD Monday July 4th

 Rent is Due. Thanks.

Yo. The gym will only be open from 10-1 today.

Warm up # 25

“Jeremy”

For time:

95lb Squat snatch x 10

95lb overhead walking lunge x 50 feet

95 lb front squat x 20

95lb overhead walking lunge x 50 feet

95lb overhead squat x 30

95lb overhead walking lunge x 50 feet

95lb clean and jerk x 40

95lb overhead walking lunge x 50 feet

95lb back squat x 50

Army Spc. Jeremy L. Brown

Died May 09, 2010 serving during Operation Enduring Freedom 

20, of McMinnville, Tenn.; assigned to the 1st Battalion, 187th Infantry Regiment, 3rd Brigade Combat Team, 101st Airborne Division (Air Assault), Fort Campbell, Ky.; died May 9 at Forward Operating Base Orgun-E, Afghanistan, of wounds suffered when insurgents attacked his unit using small arms fire.

Was stationed at Fort Campbell

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

3 thoughts on “WOD Monday July 4th

Leave a comment