WOD Tuesday July 5th

Rent is due. Thanks.

Warm up # 9

1. Push press: 5,5,5,5,5

2. 3 rounds for time of:

1 pood kettlebell swing x 40

400 meter run

40 dumbell snatches ( 20 each side) @ 45 lbs

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts

Jim says:

July 6, 2011 at 2:57 am

1. 100,100,100,100,100kg
2. 19:19 rx’d
krys says:

July 5, 2011 at 10:04 pm

1. 185, 185, 195 (f), 185, 185
2. rx’d 26:17