Warm up # 1
1. Back squat: 5,5,5,5,5
2. 5 rounds each for time of:
3 muscle ups
6 kettlebell snatches @ 2 pood per hand
9 Ring pullups
12 Swings @ 2 pood
Rest 2 minutes between each round.
Warm up # 1
1. Back squat: 5,5,5,5,5
2. 5 rounds each for time of:
3 muscle ups
6 kettlebell snatches @ 2 pood per hand
9 Ring pullups
12 Swings @ 2 pood
Rest 2 minutes between each round.
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Great to hear from you Gabe! Things haven’t been the same around here after you guys left. You are definetly missed. I wish John all the best over there. Thanks for the message, and keep training hard.
-Jim
1. Box squats to 11″ box with green bands 285,285,285,285,300
2. Rx’d 11:40
Probably shoulda done 25Kg.
1. 185 + green bands x2 200 + green bands x3
2. rx’d 14:28
What’s a sub for muscle ups?
Big Jim! I was on the phone with JVL tonight (he’s out the door to afghan) and we were talking about how much we miss training with you at Havoc! I did DT for the first time since last summer and it just isn’t the same without you yelling in my ear. Hope all is well, and send my greetings to everyone, especially Natasha and the kids.