Warm up # 22
1. Snatch: 1,1,1,1,1
2. 2 rounds for time of:
20 Wall balls
20 Hang squat snatch @ 75 lbs
Warm up # 22
1. Snatch: 1,1,1,1,1
2. 2 rounds for time of:
20 Wall balls
20 Hang squat snatch @ 75 lbs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. Snatch: 85,90,90,100,105 (f) x 4
2. Rx’d 3:37
3. Bench press: 265 x 2, 285 x 1, 305 x 1 (pr)
“annie”- rx’d 5:09
1. 195 pr 200 (f) x4
2. 5:29 rx’d
Only had time for the wod , 6:03 as rx , good one Jim !