WOD Wednesday July 13th

Warm up # 19

1. Deadlift: 3,3,3,3,3

2. 4 rounds for time of:

15 Glute ham sit ups

10 Handstand pushups

5 Burpee Long jumps 7’/5′

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts

jim says:

July 14, 2011 at 4:03 am

1. DL: 455,455,455,455,455
2. Rx’d 6:50
krys says:

July 13, 2011 at 10:09 pm

1.405x3x5
2.rx’d 7:56