Warm up # 10
As many reps as possible in 5 minutes of:
Tire flips (choose your own tire)
As many reps as possible in 5 minutes of:
Double unders
As many reps as possible in 5 minutes of:
Rope climb
As many reps as possible in 5 minutes of:
20″ box jumps
No rest between movements.
CrossFit Havoc 
50 tire flips w/ 320lb. 201 DU. 14 RC. 105Box Jumps. Holla
1. RC-23, BJ-115, TF-14, DU- 165
Power clean and jerk up to 210 and failed at 215