Warm up of your choice
1. Weighted Pushup: 5,5,5,5,5
2. 3 rounds for time of:
Burpees x 5
3/4 bodyweight deadlift x 4
3/4 bodyweight power clean x 3
3/4 bodyweight squat clean x 2
3/4 bodyweight squat clean and jerk x 1
Warm up of your choice
1. Weighted Pushup: 5,5,5,5,5
2. 3 rounds for time of:
Burpees x 5
3/4 bodyweight deadlift x 4
3/4 bodyweight power clean x 3
3/4 bodyweight squat clean x 2
3/4 bodyweight squat clean and jerk x 1
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. 100, 145, 145, 145×4 142×2
2. used 190 @ 185 bodyweight : 7:17
1. 100,150,150,175,175 lbs
2. Used 100kg @ 88kg bodyweight : 5:54