Warm up # 3
1. For ten minutes: try and find your one rep max on the thruster, attempts may only be done every minute on the minute.
2. “Fran”
21,15,9
95 lb thruster
Pullups
Warm up # 3
1. For ten minutes: try and find your one rep max on the thruster, attempts may only be done every minute on the minute.
2. “Fran”
21,15,9
95 lb thruster
Pullups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Thruster ladder up to 255 lbs
loved the trhuster ladder
hated Fran!
thruster ladder got up to 215 failed at 225
FRAN: rx’d 4:24 (PR)