Warm up # 19
1. Strict press: 3,3,3,3,3
2. 3 rounds for time of:
20 Pullups
10 Hang squat cleans @ 135 lbs
Warm up # 19
1. Strict press: 3,3,3,3,3
2. 3 rounds for time of:
20 Pullups
10 Hang squat cleans @ 135 lbs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Stoic Mustache Man reporting:
Russian squat routine- 6×2 @ 185lb
Strict press- 110,115,115,120,120lb
WOD- rx’d @ 6:45
1. 85 kg 3×5
2. Rx’d 4:39
1. 135, 135, 145, 150, 155, 160×2
2. rx’d 6:55
3. amrap in 12 min
3 one handed pushups each side
3 pistols each side
9 pushups
9 air squats
8+9 pushups