Warm up # 13
1. Max muscle ups in 4 minutes
2. As many rounds as possible in 10 minutes of:
225 Deadlift
135 lb push press
Start with one of each and add 1 rep per movement per round.
Warm up # 13
1. Max muscle ups in 4 minutes
2. As many rounds as possible in 10 minutes of:
225 Deadlift
135 lb push press
Start with one of each and add 1 rep per movement per round.
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Jim,
Check out the video I spotted on CrossFit Dahlonega today! Pretty Awesome! http://crossfitdahlonega.com/.