Warm up # 22
1. Hang Power snatch: 2,2,2,2,2
2. For time:
30 Glute ham situps
25 Burpees
20 Glute ham sit ups
15 Burpees
10 Glute ham sit ups
5 Burpees
WOD Thursday July 28th
Warm up # 22
1. Hang Power snatch: 2,2,2,2,2
2. For time:
30 Glute ham situps
25 Burpees
20 Glute ham sit ups
15 Burpees
10 Glute ham sit ups
5 Burpees
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. Snatch minute on minute 90 kg x 1 x 10 min
95 kg x 1 x 10 min. Missed 95 x 3 times on minute 2,4,and 7
2. Rx’d 4:36
125,145,155,165,170,175, 180 fail
2. rx’d 5:14