Warm up of your choice
1. 10 minutes of something you suck at.
For time:
115 lb thruster x 40
Run 400 meters
Warm up of your choice
1. 10 minutes of something you suck at.
For time:
115 lb thruster x 40
Run 400 meters
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. Ran
2. 3:56 rx’d
1 I worked on clean technique with 115lb
2 Rx’d 5:45
1. i ran
2. rx’d 5:35