Rent is due Thanks.
Warm up # 16
Total this:
Weighted pullup
Bench press
Clean
The goal is to find your 1 rep max for each movement and add them up for your total.
Rent is due Thanks.
Warm up # 16
Total this:
Weighted pullup
Bench press
Clean
The goal is to find your 1 rep max for each movement and add them up for your total.
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. 90
2. 265
3.260
610 total
then 1 on the min every min for ten mins c&J @ 225
1. 130 lb pullup
2. 310 Bench press
3. 275 Clean and jerk, 285 clean and missed jerk x 5
725 total