Warm up # 23
1. Turkish get up: 1,1,1,1,1
2. For time 30,20,10:
2 pood Swings
2 pood Clean
2 pood Overhead squat (split up reps evenly between hands)
Warm up # 23
1. Turkish get up: 1,1,1,1,1
2. For time 30,20,10:
2 pood Swings
2 pood Clean
2 pood Overhead squat (split up reps evenly between hands)
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Awesome stuff Victor keep it up!
1. 1 squat on min for ten minutes @ 305
2. rx’d 19:30
1) russian squat routine 4×4 @ 207lbs
2) WOD- 11:00 @ 1.5 pood