WOD Wednesday August 10th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up # 25

1.  One arm dumbell overhead: 5,4,3,2,1

2. Windmills:  5,5,5,5,5

3. Wallballs x 100

 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

One thought on “WOD Wednesday August 10th”

  1. 1. Russian squat routine 3×3 @ 220lbs
    2. Dumbbell overhead finished with 85lbs
    3. 100 wallballs 3:42

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