Warm up # 2
100 front squats @ 1oo lbs
On the first putdown do 10 Powercleans. Add 5 powercleans for each additional putdown.
Warm up # 2
100 front squats @ 1oo lbs
On the first putdown do 10 Powercleans. Add 5 powercleans for each additional putdown.
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
rx’d 10:20 2 putdowns
Clean and jerk up to 130 kg.
Clean and jerk 110 x 5
WOD: 7:05 65/35 reps