Yo, check out the posters @ the gym for Barbells for boobs, on August 27th. We will have a sign up sheet for everyone who want’s to participate.
http://www.mammogramsinaction.org/
Warm up of your choice.
1. Pendlay Row : 5,5,5,5,5
2. 5 rounds for time of:
30 Double unders
20 Kettlebell swings @ 1 pood
10 Clapping pushups
CrossFit Havoc 
Yeah I got em’ but most of the time they still get me!
Rx’d 7:55
Jim looks like you got DUs!
1. Pendlay row up to 225
2. rx’d 8:36
1. Russian squat routine 6×2 @185lbs
2. PRow 95 115 135 145 155
3. 8:02 Rx’d
1. 185,185,185,185,185
2. rx’d 8:23