Warm up # 22
Every minute on the minute for 10 minutes do 1 Snatch @ 85% of your 1 rep max
Followed by 1 Clean and jerk every minute on the minute for 10 Minutes @ 85% of your 1 rep max
You should have the weights for your clean and jerks avalable to load as soon as the first 10 minutes is over.
CrossFit Havoc 
Snatch 90kg Clean and jerk 115kg
1. 170
2. 220
Snatch: 179 pounds
Clean and Jerk: 225 x 5, 245 x 5
Getting stronger, Jim … I’m coming for you.