Hey guys Chris Pace is selling t-shirts for his “Journey of Freedom” next month. They are 20.00 a piece and the profits obviously go to a great cause. Check them out here: http://www.facebook.com/JourneyOfFreedom
Yo, check out the posters @ the gym for Barbells for boobs, on August 27th. We will have a sign up sheet for everyone who want’s to participate.
http://www.mammogramsinaction.org/
Warm up # 11
1. Push press 3,3,3,3,3
2. For time:
Step up Press w/ x lb dumbells x 10 each leg
Pullups x 20
Step up press x 8 each leg
Pullups x 16
Step up press x 6 each leg
Pullups x 12
Step up press x 4 each leg
Pullups x 8
Step up press x 2 each leg
Pullups x 4
CrossFit Havoc 