Hey guys Chris Pace is selling t-shirts for his “Journey of Freedom” next month. They are 20.00 a piece and the profits obviously go to a great cause. Check them out here: http://www.facebook.com/JourneyOfFreedom
Yo, check out the posters @ the gym for Barbells for boobs, on August 27th. We will have a sign up sheet for everyone who want’s to participate.
http://www.mammogramsinaction.org/
Warm up # 15
1. “Diane”
21,15 and 9 reps for time of:
225 Deadlift
Handstand pushups
2. Max meters in 1 minute on rower.
CrossFit Havoc 
I would like to personally thank Crossfit Havoc for successfully putting me in a Black Swan ballerina position on band-assisted headstand pushups and for making me throw up for the first time after a workout.
Diane: 6:40
Rowed 306 meters
No Problem Jesse. Great job brother.
1. Diane- 4:27 pr
2. 366 meters 121.9 avg
push pres 155×3 175×3 185×3 205 x3 210 x2
1. rx’d 5:56
Jim, great workout today. Thanks for the motivation and hopefully I won’t need too much of it in the weeks to follow.