WOD Friday August 19th

Hey guys Chris Pace is selling t-shirts for his “Journey of Freedom” next month. They are 20.00 a piece and the profits obviously go to a great cause. Check them out here:  http://www.facebook.com/JourneyOfFreedom

Yo, check out the posters @ the gym for Barbells for boobs, on August 27th. We will have a sign up sheet for everyone who want’s to participate.

http://www.mammogramsinaction.org/

Warm up of your choice

For time:

135 lb Hang power cleans x 20

135 lb Hang squat cleans x 20

135 lb Power cleans x 20

135 lb Cleans x 20