WOD Monday August 22nd

We have Journey of Freedon shirts at the gym for sale. $20.00 per shirt, all procedes go to the Disposable Heros Project.

 http://www.facebook.com/JourneyOfFreedom

Yo, check out the posters @ the gym for Barbells for boobs, on August 27th. We have a sign up sheet for everyone who want’s to participate.

http://www.mammogramsinaction.org/

Warm up # 12

1. Front Squat: 3,3,3,3,3

2. 3 rounds for time:

20 Kettlebell swings @ 2 pood

30 Box jumps @ 20″