WOD Tuesday August 23rd

We have Journey of Freedon shirts at the gym for sale. $20.00 per shirt, all procedes go to the Disposable Heros Project.

 http://www.facebook.com/JourneyOfFreedom  

http://www.altus.af.mil/news/story.asp?id=123268981

Yo, check out the posters @ the gym for Barbells for boobs, on August 27th. We have a sign up sheet for everyone who want’s to participate.

http://www.mammogramsinaction.org/

Warm up # 21

1. Jerk:  1,1,1,1,1,1

2. For time: 

Bench press 3000 lbs total

Ground to overhead 4000 lbs total

Squat 5000 lbs total

Deadlift 6000 lbs total

Pick your own weight.