WOD Wednesday August 24th

We have Journey of Freedon shirts at the gym for sale. $20.00 per shirt, all procedes go to the Disposable Heros Project.

Yo, check out the posters @ the gym for Barbells for boobs, on August 27th. We have a sign up sheet for everyone who want’s to participate.

Warm up # 9

For time:

50 Double unders

25 Glute ham sit ups

50 Double unders

25 Toes to bar

50 Double unders

25 Sit ups

50 Double unders

25 Knees to elbows

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts

krys says:

August 25, 2011 at 5:27 pm

c and jerk 255
rx’d 8:20

5,4,3,2,1
muscle ups
with 40 feet of handstand walk between sets.
7:20
Jim says:

August 25, 2011 at 5:02 am

1. Rx’d 9:42
2. 5,4,3,2,1
muscle ups
with 40 feet of handstand walk between sets.
7:27
Jim says:

August 25, 2011 at 5:01 am

I love that show / guy.
Gabe says:

August 24, 2011 at 3:10 am

Somebody’s been watching Tosh.O!