We have Journey of Freedon shirts at the gym for sale. $20.00 per shirt, all procedes go to the Disposable Heros Project.
http://www.facebook.com/JourneyOfFreedom
http://www.altus.af.mil/news/story.asp?id=123268981
Yo, check out the posters @ the gym for Barbells for boobs, on August 27th. We have a sign up sheet for everyone who want’s to participate.
http://www.mammogramsinaction.org/
Warm up # 4
1. Weighted Pushup: 3,3,3,3,3
2. 3 rounds for time of:
135 lb Sumo deadlift high pull x 15
Handstand pushups x 15
CrossFit Havoc 
1. Pushups Up to 180lb x 3, 200lbs x 2
2. Rx’d 7:20
3. Back squat 365 x 5 x 5 no belt
rx’d 7:49
we use a loading pin, it is basically a metal tube with a plate welded on the bottom. we stack the plates on there. If you have a partner you can have them pile the plates on and use anything that will fit in the 2″ hole to keep the plates from sliding around.
What do y’all use for weighted pushups? I’ve always just put a 45lb plate on my back. What could I use to get more weight on there?